It is time to shift the narrative away from the idea that weight is solely a reflection of willpower. If you’ve been struggling with your weight, I want you to take a deep breath and let the guilt go. Sometimes, you can do "everything right" and still not see the scale move because of things you can’t see happening under the surface. Modern science has made it clear that being overweight is often the result of complex physiological factors that are beyond your conscious contr

Living in the modern world we are exposed to stressors on a daily basis. Most of the patients that I see in the clinic are affected by...

WHAT ARE XENOESTROGENS? Xenoestrogens are chemicals which mimic oestrogen by binding to hormone receptors (oestrogen receptor alpha) and...